During this seminar, participants will learn how to recognize possible threats, avoid vulnerable situations, develop safe habits, and present themselves as strong adversaries. They will learn skills to distance themselves from an attacker and to effectively fight back.

Self Defense Instructor: Lauretta Leisman

Eight years ago, Lauretta was motivated to get into shape and found Jiu Jitsu to be exactly what she was looking for. Through Jiu Jitsu, she learned a confidence and body awareness that was unmatched by any other sport she had participated in. Lauretta has found Jiu Jitsu to be the most effective and efficient self defense training for women. She is passionate about sharing her knowledge with other women and teaches, “We are opponent’s, not victims.”