Whats Next

Upcoming Classes
indoor cycling
2:00pm - 4:00pm
aerobics
4:00pm - 6:00pm
cardio fitness
6:00pm - 8:00pm

membership cards

25% Discount for all members
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Featured Class

Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Instructors

Tommy Leisman

(Owner, Head Coach )

Adult and Youth Brazilian Jiu Jitsu, MMA, Striking Brazilian Jiu Jitsu 1st Degree Black Belt Judo Brown Belt MMA Record: 10-2-0 2 time FCFF Lightweight…

Ned Sands

(Owner, Instructor)

Brazilian Jiu Jitsu Black Belt Ned began Brazilian Jiu Jitsu in April 2006 at Impact Jiu Jitsu Beaverton. As a student of Armand Debruge, he…

Patrick (Pat) Abiley Jr.

(Instructor )

Brazilian Jiu Jitsu, No Gi, MMA Brazilian Jiu Jitsu 2nd Degree Brown Belt MMA Record: 3-1 Pat was born in Hilo, Hawaii. He began training…

Amanda Gabbard

(Instructor)

Brazilian Jiu Jitsu Youth Program, Women’s Self Defense 3rd Degree Blue Belt Amanda began Jiu Jitsu in 2016, in an effort to obtain health and…

Matt Hoidal

(Instructor)

Youth Programs, Brazilian Jiu Jitsu, No Gi 3rd Degree Brown Belt, Brazilian Jiu Jitsu Matt began Brazilian Jiu Jitsu in August of 2015 with a…

Matt Leech

(Instructor)

Brazilian Jiu Jitsu 2nd Degree Black Belt Matt began formal training in Brazilian Jiu Jitsu, Bruce Lee’s Jeet Kune Do Concepts, and Muay Thai in…

Lauretta Leisman

(Instructor)

Brazilian Jiu Jitsu, Women’s Self Defense 1st Degree Brown Belt 11 years ago, Lauretta was motivated to get into shape and found Jiu Jitsu to…

Eamon O’Brien

(Instructor )

Brazilian Jiu Jitsu 4th Degree Purple Belt Eamon’s martial arts training began when he was 14 years old. He obtained a brown belt in Shindo…

Justin Tischendorf

(Instructor)

Brazilian Jiu Jitsu Black Belt 2nd Degree Judo Black Belt Justin began wrestling at the youth level and throughout high school. His college years and…

Justin Walls

(Instructor)

Youth Programs, Brazilian Jiu Jitsu, No Gi, Kickboxing 3rd Degree Brown Belt, Brazilian Jiu Jitsu MMA Record: 9-1 Justin was born in Oklahoma and moved…

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Why People Love us

  • Family friendly gym. Excellent programs for kids. This is the place to be if you are looking for self defense training or to help your kids gain some confidence in life. Best people on the planet as coaches. Clean and healthy atmosphere.

    Andrew B

    (Sherwood, OR)

  • Great place to learn and train. I can't say enough about Tommy and Ned and their passion to help people succeed in the sport. This is also reflected in all the other instructors there, they love what they do.

    Ty H

    (Sherwood, OR)

  • This gym is awesome! Top-level coaches who are also great teachers. Great community. You will develop friends and students are ready to help you and welcome you. Can't recommend it highly enough. Plus, they offer a seven-day free trial!

    Rob V

    (Newberg, OR)

our programs

muscle build pro

1 year training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

General Fitness Related FAQs

3 days a week program
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Diet program included
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Professional Trainers
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Convienent Timing
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.

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